Vitamin D3 Benefits

November 13, 2010

Most of us know that we need vitamins and minerals in order to maintain a well and balanced health and regularity of all our body systems. But what we do not know is the exact or specific benefits of each vitamin in our body.

Now, think of some treatment that could build your bones, strengthen your immune system, and help in brain development, lower the risks of having illness such as osteoporosis, cancer, diabetes, heart disease, and high blood pressure. That is what Vitamin D3 offers to our body.

Most of the vitamin D3 we get is from exposure to the sun. Only few foods offer adequate Vitamin D3 while fish, cod liver oil and eggs provide small amounts of the hormone.

Many studies state that this vitamin plays an important role in brain development. In fact, a study made in 2008 regarding the increased autism rates in Somalia children point out a possible link to maternal D3 deficiency.

Vitamin D3 acts as a steroid hormone. It plays an important role in emotional development and gross motor coordination. Aside from this, vitamin D3 is essential for the efficient utilization of calcium in the body. It helps maintain your bone density and growth.

There is a low risk of taking too much supplemental Vitamin D3. This is based from the published article made by Dr. R.Vieth in the American Journal of Clinical Nutrition, alleviating unfounded fears of low-level toxicity.

One can get enough Vitamin D3 resources needed from the natural absorption of ultraviolet rays of the sun. But, if sun exposure is not an option, then, other option would be supplemental Vitamin D3 capsules offered in the market.


Sheridan, G. Health Benefits of Vitamin D3. Retrieved on November 13, 2010 from


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