Top 5 ways to improve your health

January 6, 2011
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  1. Eat things that look like they did in nature
  2. Eat slowly – to savor and eat less
  3. Avoid sweet things
  4. Limit grains (especially starchy grains)
  5. Do a little research on workout effectiveness to match your goals – less is often more and it’s often counterintuitive
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