Posts Tagged ‘ www.paleotrition.com ’

The sports drink paradox

November 9, 2010
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There is no doubt that exercise is a key part of having a healthier lifestyle. Many experts say that drinking water after light to moderate exercise is fine but drinking too much water after a hard-day workout is not. Water can help you avoid dehydration, but it does not have any electrolyte content your body needs to function properly. That is the advantage of...

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