Posts Tagged ‘ paleo recipes ’

The case for (small amounts of dark) chocolate being healthy

September 28, 2011
By

HEALTH EFFECTS OF CHOCOLATE            It can be tough to resist the good sweet taste of chocolate. Its rich, smooth, and creamy experience perfectly suits our taste. However, contrary to what many people believe, chocolate may actually be good for you – in moderation.  Typical Ingredients in Chocolate   Chocolate is a raw or processed food made from the seed of...

Read more »

Lots of GREAT NEW RECIPES

March 12, 2011
By

Salmon with Garlic & Dill Salmon is one of the healthiest foods you can eat (period) Ingredients 1-1/2 lb. salmon fillet 1/2 tsp. salt 1/8 tsp. white pepper 4 cloves garlic, minced 1 sprig fresh dill, minced 6 slices lemon 2 green onions, chopped Instructions Preheat oven to 450 degrees F. Place salmon fillet on heavy duty foil large enough to wrap around salmon....

Read more »

The most beautiful ugly fruit – the Avacado

November 21, 2010
By

I LOVE avacados.  I probably consume one a day.  I had heard somewhere that avacado speeds up your metabolism – in addition to being rich in tons of great nutrients.  So, I asked one of my researchers to look into it.  He found a great article, probably the most comprehensive I’ve seen on avacados – that I’ve pasted below.  The Avocado and Human Nutrition, Some...

Read more »

Great Paleo Recipes

October 10, 2010
By

I just added a ton of excellent PALEO recipes – contributed by CrossFit Milford… http://paleo-blog.com/recipes/

Read more »