Posts Tagged ‘ caveman diet ’

The case for (small amounts of dark) chocolate being healthy

September 28, 2011
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HEALTH EFFECTS OF CHOCOLATE            It can be tough to resist the good sweet taste of chocolate. Its rich, smooth, and creamy experience perfectly suits our taste. However, contrary to what many people believe, chocolate may actually be good for you – in moderation.  Typical Ingredients in Chocolate   Chocolate is a raw or processed food made from the seed of...

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Lots of GREAT NEW RECIPES

March 12, 2011
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Salmon with Garlic & Dill Salmon is one of the healthiest foods you can eat (period) Ingredients 1-1/2 lb. salmon fillet 1/2 tsp. salt 1/8 tsp. white pepper 4 cloves garlic, minced 1 sprig fresh dill, minced 6 slices lemon 2 green onions, chopped Instructions Preheat oven to 450 degrees F. Place salmon fillet on heavy duty foil large enough to wrap around salmon....

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The most beautiful ugly fruit – the Avacado

November 21, 2010
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I LOVE avacados.  I probably consume one a day.  I had heard somewhere that avacado speeds up your metabolism – in addition to being rich in tons of great nutrients.  So, I asked one of my researchers to look into it.  He found a great article, probably the most comprehensive I’ve seen on avacados – that I’ve pasted below.  The Avocado and Human Nutrition, Some...

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7 Steps to the Paleo Diet

October 26, 2010
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Paleo Diet Conversion – a great article about making the transition to the Paleo diet From: Bird, S.A. (2009). Transitioning to a Paleo Diet. Retrieved October 25, 2010, from http://www.straighttothebar.com/2009/05/transitioning_to_a_paleo_diet.html This article provides seven (7) steps on how transition to Paleo diet takes effect. The first step is to identify the good and bad “guys” (aka foods). Being a Paleo devotee, you basically need to stop...

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