High Intensity Interval Training

            Many people want to get more from their workout routines without adding more time. Exercising in intervals can help you lose more fat, enhance your cardiovascular fitness and improve your athletic performance. This is the reason why high intensity interval training (HIIT) is becoming more and more popular with fitness gurus and athletes. Let’s start with what HIIT really is – High Intensity...

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Obesity Costs US $300 Billion / Year

Obesity Costs US $300 Billion / Year

http://tinyurl.com/5td3mow – Society for Actuaries Report

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Top 5 ways to improve your health

Eat things that look like they did in nature Eat slowly – to savor and eat less Avoid sweet things Limit grains (especially starchy grains) Do a little research on workout effectiveness to match your goals – less is often more and it’s often counterintuitive

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Less is more with workouts

Everyone knows that exercise is valuable for maintaining health. But in this busy fast paced world, many people find it difficult to find time to exercise on a regular basis.  And, many people believe that a good workout takes an hour, 90 minutes or even more. But, there is some good news! Some new evidence suggests that performing short, intense workouts can provide better...

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