Caffeine – The good, the bad and the ugly

Caffeine – The good, the bad and the ugly

Health Issues of Caffeine  Introduction           Many people today consume about two to four cups of coffee or other caffeinated beverages a day. Coffee is well-known to be the number one caffeinated beverage choice for adults while soft drinks are the largest source of caffeine for children. Caffeine, as a drug, makes people feel more alert, gives them more energy,...

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Pasteurized versus pasture-raised whey

Whey protein is well-known to be a high-quality protein supplement which is derived from cow’s milk. Cow’s milk has two kinds of protein: Casein (roughly 80%) and Whey Protein (approximately 20%). Of the two, whey protein is considered to be the “Gold Standard” of protein as it is very easily processed by the body.           Protein is an important nutrient that is made up...

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Components of Healthy Grass-Fed Whey

VITAL WHEY PROTEINS Beneficial elements of non-denatured, grass-fed whey The following are detailed descriptions of the benefits of 3 types of proteins that are found in all of Paleotrition’s whey protein shakes (our sponsor).  Unlike most commercial whey protein powders, our whey comes from healthy year-round grass-fed cows.  Because of this, we don’t need to “ultra pasteurize” it.  In other words, we don’t need...

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Lots of GREAT NEW RECIPES

Salmon with Garlic & Dill Salmon is one of the healthiest foods you can eat (period) Ingredients 1-1/2 lb. salmon fillet 1/2 tsp. salt 1/8 tsp. white pepper 4 cloves garlic, minced 1 sprig fresh dill, minced 6 slices lemon 2 green onions, chopped Instructions Preheat oven to 450 degrees F. Place salmon fillet on heavy duty foil large enough to wrap around salmon....

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