A little more coconut water research…

November 19, 2010

Source: Coconut Water Health Benefits. Retrieved on November 14, 2010, from


Coconut water is one of the best natural drinks in nature. Aside from its natural and medicinal benefits as an energy drink, it is also essential in one’s quest for anti-aging.

According to research, it acts as a powerhouse of anti aging properties.  It helps you look younger. Interestingly, many celebrities (e.g. Madonna) are drinking it by the case. Coconut water also has high electrolyte content.

Its electrolyte content is very similar to human plasma and to some sports drinks and other commercial energy drinks that contain electrolytes. It is a fantastic natural sports drink which does not only provides quick energy recovery but also gives you oral re-hydration.

This is a far better than any other sports or commercial drinks available in the market. Coconut water is rich in minerals such as sodium, calcium, magnesium, iron, copper phosphorus, potassium, proteins, vitamins C and B, glucose (a type of sugar found in  blood),  contains no fat, and in spite of its sweet taste it contains very little sugar.

Drinking coconut water on a regular basis will help reduce wrinkles and sagging skin. It also gives strength and elasticity to the skin which is what we want as we grow older. Various medical researches and clinical observations have been made that proves and supports the incredible healing powers of coconut water. Thus, it should be part of our healthy diet lifestyle.


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