Monthly Archives: December 2011

Benefits of resistance training

December 5, 2011

Benefits of Resistance Training Resistance training, also known as weight or strength training, is probably the best type of workout to tone up, develop body shape, increase strength, and maintain fitness. Most people, especially those who are into sports, consider resistance training as an essential element for fitness and power enhancement, but many non-athletes don’t understand the aerobic and general health benefits of resistance...

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