Monthly Archives: March 2011

Lots of GREAT NEW RECIPES

March 12, 2011
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Salmon with Garlic & Dill Salmon is one of the healthiest foods you can eat (period) Ingredients 1-1/2 lb. salmon fillet 1/2 tsp. salt 1/8 tsp. white pepper 4 cloves garlic, minced 1 sprig fresh dill, minced 6 slices lemon 2 green onions, chopped Instructions Preheat oven to 450 degrees F. Place salmon fillet on heavy duty foil large enough to wrap around salmon....

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had 1st physical since diet change….

March 3, 2011
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All numbers have improved… some dramatically! Predictable, but still awesome! Go Paleo!

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