Monthly Archives: January 2011

http://www.paleoplan.com/

January 26, 2011
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Great source of paleo recipes…

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cool paleo website

January 20, 2011
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WWW.Paleodigest.com. just found it today. Great stuff.

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High Intensity Interval Training

January 12, 2011
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            Many people want to get more from their workout routines without adding more time. Exercising in intervals can help you lose more fat, enhance your cardiovascular fitness and improve your athletic performance. This is the reason why high intensity interval training (HIIT) is becoming more and more popular with fitness gurus and athletes. Let’s start with what HIIT really is – High Intensity...

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Obesity Costs US $300 Billion / Year

January 12, 2011
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Obesity Costs US $300 Billion / Year

http://tinyurl.com/5td3mow – Society for Actuaries Report

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Top 5 ways to improve your health

January 6, 2011
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Eat things that look like they did in nature Eat slowly – to savor and eat less Avoid sweet things Limit grains (especially starchy grains) Do a little research on workout effectiveness to match your goals – less is often more and it’s often counterintuitive

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