Monthly Archives: December 2010

Less is more with workouts

December 19, 2010
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Everyone knows that exercise is valuable for maintaining health. But in this busy fast paced world, many people find it difficult to find time to exercise on a regular basis.  And, many people believe that a good workout takes an hour, 90 minutes or even more. But, there is some good news! Some new evidence suggests that performing short, intense workouts can provide better...

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The “fat is bad myth”

December 12, 2010
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Gary Taubes, an award-winning journalist and professional writer, wrote a groundbreaking book entitled, “Good Calories, Bad Calories”.   While the book is a little dense with scientific references and technical language, if you are serious about healthy living, you HAVE to read this book. The basic premises of the book are quite simple, but very counterintuitive and counter to what most of us have been...

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