Monthly Archives: October 2010

My personal story (losing 65+ pounds and gaining my health this year)

October 30, 2010
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At the beginning of 2010, I weighed close to 280 pounds and was heading towards all the health issues of the morbidly obese…  Today, I’m around 210 (slowly getting to an ideal 195-200) and look 5 years younger and feel 20 years younger.  Here is my story (a detailed blog is also available at www.paleo-blog.com): “In late January of this year, I started the Paleotrition Detox program and...

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Some insights about why the Paleo diet works

October 30, 2010
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This article discussed about the historical evolution of the paleolithic diet for millions of years. During the Paleolithic period, before the introduction of agriculture and animal husbandry, humans consumed no milk or other dairy products after weaning. In fact, from many studies made about this, Stone Age diets generally provide more calcium than do those of modern Europeans and Americans. This is because wild...

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Great Paleo Diet resources

October 30, 2010
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Below are some great links to blogs about the Paleo(lithic) diet.  http://paleo-blog.com http://robbwolf.com/tag/paleo-diet/  http://thepaleodiet.blogspot.com/  http://paleoeater.blogspot.com/ http://diabeticmediterraneandiet.com/2010/07/28/paleo-diet-and-diabetes-improved-cardiovascular-risk-factors/  http://www.modernpaleo.com/  http://www.colinmcnulty.com/blog/2009/09/14/30-day-paleo-diet-experiment-terminated/  http://diabeticmediterraneandiet.com/  http://www.straighttothebar.com/2009/05/transitioning_to_a_paleo_diet.html  http://metaboliceffect.wordpress.com/2009/12/10/surviving-the-paleodiet/  http://blog.foodnetwork.com/healthyeats/2010/06/03/diet-101-the-paleo-diet/  http://www.peaksware.com/articles/nutrition/quick-guide-the-paleo-diet-for-athletes.aspx  http://practicalpaleolithic.com/paleolithic-diet-blog/a-mind-for-the-paleo-diet  http://www.thediscerningbrute.com/2010/02/05/future-cave-man/  http://www.rawpaleodiet.com/  Paleo Diet forum sites  http://cavemanforum.com/  http://www.stevepavlina.com/forums/health-fitness/16826-anyone-tried-paleo-diet.html  http://forum.lowcarber.org/  http://www.rawpaleoforum.com/infonews-items/our-mother-site-rawpaleo-com-and-mission-statement/  http://curezone.com/forums/f.asp?f=39  http://www.paleodiet.nu/forum/index.php 

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water, water, water

October 29, 2010
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I’ve lost about 65 pounds this year. I’m convinced that drinking a gallon or more of water a day was one of the keys…

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7 Steps to the Paleo Diet

October 26, 2010
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Paleo Diet Conversion – a great article about making the transition to the Paleo diet From: Bird, S.A. (2009). Transitioning to a Paleo Diet. Retrieved October 25, 2010, from http://www.straighttothebar.com/2009/05/transitioning_to_a_paleo_diet.html This article provides seven (7) steps on how transition to Paleo diet takes effect. The first step is to identify the good and bad “guys” (aka foods). Being a Paleo devotee, you basically need to stop...

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Origins of “the caveman diet” (aka paleo diet)

October 26, 2010
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Origin of the Caveman Diet From: Baker, P. (2010). Welcome to the Paleo Diet Blog! Retrieved October 25, 2010, from             http://thepaleodiet.blogspot.com/ This blog provides a detailed analysis of the Paleolithic diet background with documented scientific studies of the concepts and theories in maintaining a balance and healthier lifestyle. This kind of diet lifestyle was originated millions of years ago. Some of the concepts and...

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Great Paleo(lithic) diet story

October 26, 2010
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Changing One’s Life through Paleo Diet From   Rea, G. (2008). Paleo Diet – So Easy a Caveman Can Do It! Retrieved October 25, 2010, from             http://paleoeater.blogspot.com/. In this diary of a 56 years old man in 2008, he demonstrates how well the Paleolithic diet works in restoring one’s health. This man was obese, had type 2 diabetes, high blood pressure and high triglycerides. He weighed...

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Top 5 reasons to eat well

October 23, 2010
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1. Real food tastes better 2. You’ll look and feel better 3. Eating better is cheaper (in the long run) 4. You’re brain will work better 5. About 50 other reasons

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you don’t always get what you pay for…

October 20, 2010
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How can a high-end steak house sell a $50 agri-business steak? All you have to do is read the first 5 pages of the omnivore’s dilemma to not want to eat “regular steak” again.

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amazing that people still smoke

October 18, 2010
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I’m down in tobacco country and a big corporate tobacco company is having a conference at my hotel. Tobacco is the fastest way to kill yourself slowly!

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